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Important of work life balance8/17/2023 By creating more balance in your life, you’re giving yourself more space to think, to be creative, and just generally be happier! It’s unnatural to feel stressed and under pressure all the time, and our brains don’t really work well under those circumstances. One of the biggest reasons why work-life balance is important but many people don’t realize it relates to your mental health. But it can and should be done without you feeling bad about it!ĭid you know that stress can affect your work productivity? 2. Having boundaries can sometimes feel scary (especially since enforcing them means saying no to people, which can be super uncomfortable). That’s going to significantly decrease your stress and anxiety levels. Prioritizing your well-being is valid! The result is a more manageable workload and more time doing the things that are important to you and your own personal success. You can achieve that by saying no to things that aren’t priorities, by delegating as much as can be delegated, or by choosing to do things that are priorities (and letting go of non-priorities). In these types of situations, you should address your manager and set your own boundaries when it comes to working. Excessive workload is one of the main causes of stress at work. You often have the power on your side, even though you don’t see it.įor example, you’re creating more stress for yourself by agreeing to take on more work when you don’t have the capacity or not delegating work that could be delegated. Most people think they don’t have a choice regarding work stress, but that’s not true. Here are the top 5 reasons why we believe that work-life balance is the answer to success and happiness. It’s common for many people to stay longer hours, take meetings while having lunch, and not take breaks, as they would at the office. It is also vital to understand the importance of work-life balance now that many people work remotely or hybrid.īeing at home makes it trickier for employees to separate work and home lives. Have a high risk of anxiety and depression.Employees who work long hours or struggle to find a balance between personal and professional lives: From the moment your work starts negatively impacting your life, that’s when you know you need to create a healthy work-life balance.Ĭreating a harmonious work-life balance will allow you to not only be in a better physical position but also in a better emotional and mental place, letting you be a better professional but also a better person.īut first, what exactly is work-life balance? And why is it so important? What is work-life balance, and why is it so important?Īccording to Business News Daily, “work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life.”Ī poor work-life balance can have a more significant impact than just a lack of time for hobbies, interests, and time with friends and family. Many people are just so professionally ambitious, and their desire to succeed can push them aside from their very own well-being. It is expected that work takes priority over many things in our lives, and we get caught up in it. Balancing your work life with your own personal life can be extremely challenging, but it’s essential for many reasons.
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